:root{--bg-space:#070a12;--bg-surface:#0e1322;--bg-surface-elevated:#151c31;--bg-glass:#151c31b8;--border-subtle:#ffffff14;--border-accent:#6366f159;--text-main:#f8fafc;--text-muted:#94a3b8;--text-dim:#64748b;--accent-strength:#6366f1;--accent-strength-glow:#6366f159;--accent-mobility:#8b5cf6;--accent-mobility-glow:#8b5cf659;--accent-winddown:#ec4899;--accent-winddown-glow:#ec489959;--spotify-green:#1db954;--spotify-glow:#1db9544d;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-full:9999px;--font-heading:"Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--font-body:"Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, sans-serif;--safe-bottom:env(safe-area-inset-bottom,16px);--safe-top:env(safe-area-inset-top,16px)}*,:before,:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--app-bg,#faf8f5);color:var(--app-text,#1c1917);flex-direction:column;min-height:100dvh;transition:background-color .25s,color .25s;display:flex;position:relative;overflow-x:hidden}#app{min-height:100dvh;max-width:var(--app-max-width,960px);width:100%;padding:calc(var(--safe-top) + 8px) 16px calc(var(--safe-bottom) + 20px) 16px;z-index:1;flex-direction:column;margin:0 auto;transition:max-width .25s;display:flex;position:relative}body.theme-routine{--app-max-width:680px;background-color:var(--bg-space);color:var(--text-main);background-image:radial-gradient(circle at 50% 0,#6366f126 0%,#0000 65%),radial-gradient(circle at 100% 100%,#ec489914 0%,#0000 50%),radial-gradient(circle at 0%,#8b5cf614 0%,#0000 50%);background-attachment:fixed}.app-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.brand{align-items:center;gap:10px;display:flex}.brand-icon-wrap{border-radius:var(--radius-md);border:1px solid var(--border-accent);background:linear-gradient(135deg,#1e2640,#111628);justify-content:center;align-items:center;width:38px;height:38px;display:flex;box-shadow:0 4px 16px #6366f140}.brand-icon-wrap img,.brand-icon-wrap svg{width:24px;height:24px}.brand-title{font-family:var(--font-heading);letter-spacing:.03em;background:linear-gradient(135deg,#fff 40%,#c7d2fe 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:1.25rem;font-weight:700}.brand-subtitle{color:var(--text-muted);align-items:center;gap:6px;font-size:.72rem;font-weight:500;display:flex}.header-actions{align-items:center;gap:8px;display:flex}.icon-btn{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-muted);border-radius:var(--radius-md);cursor:pointer;justify-content:center;align-items:center;width:38px;height:38px;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex;position:relative}.icon-btn:hover,.icon-btn:focus-visible{color:var(--text-main);border-color:var(--border-accent);transform:translateY(-1px)}.icon-btn.active{color:#a5b4fc;border-color:var(--accent-strength);background:#6366f126}.icon-btn.spotify-active{color:#4ade80;border-color:var(--spotify-green);background:#1db95426}.day-selector-container{scrollbar-width:none;-ms-overflow-style:none;margin-bottom:16px;padding-bottom:2px;overflow-x:auto}.day-selector-container::-webkit-scrollbar{display:none}.day-strip{gap:8px;width:max-content;display:flex}.day-chip{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;flex-direction:column;align-items:center;min-width:54px;padding:8px 12px;transition:all .25s;display:flex}.day-chip-name{color:var(--text-dim);text-transform:uppercase;letter-spacing:.05em;font-size:.7rem;font-weight:600}.day-chip-state{color:var(--text-muted);margin-top:2px;font-size:.82rem;font-weight:700}.day-chip.active{border-color:var(--accent-strength);background:linear-gradient(135deg,#6366f140,#8b5cf640);box-shadow:0 4px 14px #6366f133}.day-chip.active .day-chip-name{color:#a5b4fc}.day-chip.active .day-chip-state{color:#fff}.day-chip.is-today .day-chip-name:after{content:"•";color:#38bdf8;margin-left:2px}.phase-breakdown-bar{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);align-items:center;gap:8px;margin-bottom:18px;padding:10px 14px;display:flex}.phase-pill{border-radius:var(--radius-sm);background:#ffffff05;flex-direction:column;flex:1;align-items:center;padding:6px 4px;transition:all .3s;display:flex;position:relative}.phase-pill-title{color:var(--text-muted);align-items:center;gap:4px;font-size:.7rem;font-weight:600;display:flex}.phase-pill-duration{color:var(--text-dim);font-size:.68rem;font-weight:500}.phase-pill.current-phase{background:#ffffff14}.phase-pill.strength.current-phase{border-bottom:2px solid var(--accent-strength)}.phase-pill.strength.current-phase .phase-pill-title{color:#a5b4fc}.phase-pill.mobility.current-phase{border-bottom:2px solid var(--accent-mobility)}.phase-pill.mobility.current-phase .phase-pill-title{color:#c4b5fd}.phase-pill.winddown.current-phase{border-bottom:2px solid var(--accent-winddown)}.phase-pill.winddown.current-phase .phase-pill-title{color:#f472b6}.phase-pill.disabled{opacity:.35;filter:grayscale(.8)}.phase-pill.disabled .phase-pill-title{text-decoration:line-through}.phase-selector-card{border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:#ffffff05;margin-bottom:18px;padding:14px}.phase-selector-header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.phase-selector-title{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);font-size:.82rem;font-weight:700}.phase-selector-total{color:#38bdf8;border-radius:var(--radius-full);background:#38bdf81f;border:1px solid #38bdf84d;padding:2px 8px;font-size:.82rem;font-weight:700}.phase-checkbox-list{flex-direction:column;gap:8px;display:flex}.phase-toggle-card{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:12px;padding:10px 14px;transition:all .2s;display:flex}.phase-toggle-card:hover{border-color:#ffffff2e}.phase-toggle-card.selected{border-color:var(--border-accent);background:#6366f114}.phase-toggle-card.disabled{opacity:.45;background:#ffffff03}.phase-toggle-card input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent-strength);cursor:pointer}.phase-toggle-info{flex-direction:column;flex:1;display:flex}.phase-toggle-name{color:var(--text-main);font-size:.88rem;font-weight:700}.phase-toggle-meta{color:var(--text-muted);font-size:.72rem}.qr-code-box{border-radius:var(--radius-md);background:#fff;flex-direction:column;justify-content:center;align-items:center;max-width:210px;margin:14px auto;padding:16px;display:flex}.qr-code-box canvas,.qr-code-box img{width:170px;height:170px;display:block}.qr-code-url{color:#38bdf8;word-break:break-all;border-radius:var(--radius-sm);text-align:center;background:#05070d;margin-top:10px;padding:8px 14px;font-family:monospace;font-size:.82rem}.overall-timeline{border-radius:var(--radius-full);background:#ffffff0f;width:100%;height:4px;margin-top:8px;position:relative;overflow:hidden}.overall-timeline-progress{background:linear-gradient(90deg, var(--accent-strength), var(--accent-mobility) 60%, var(--accent-winddown));border-radius:var(--radius-full);width:0%;height:100%;transition:width .4s linear}.main-stage{flex-direction:column;flex:1;display:flex}.idle-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);margin-bottom:18px;padding:24px;position:relative;overflow:hidden;box-shadow:0 12px 36px #00000059}.idle-card:before{content:"";pointer-events:none;background:radial-gradient(circle at 50% 20%,#6366f11f 0%,#0000 60%);width:200%;height:200%;position:absolute;top:-50%;left:-50%}.idle-header{z-index:2;margin-bottom:20px;position:relative}.badge-tag{text-transform:uppercase;letter-spacing:.06em;border-radius:var(--radius-full);color:#a5b4fc;background:#6366f126;border:1px solid #6366f14d;align-items:center;gap:6px;margin-bottom:10px;padding:4px 10px;font-size:.72rem;font-weight:700;display:inline-flex}.routine-headline{font-family:var(--font-heading);color:var(--text-main);margin-bottom:6px;font-size:1.45rem;font-weight:700;line-height:1.25}.routine-tagline{color:var(--text-muted);font-size:.88rem;line-height:1.45}.couples-badge{border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:#ffffff08;align-items:center;gap:10px;margin-bottom:20px;padding:10px 14px;display:flex}.couples-badge-icon{font-size:1.25rem}.couples-badge-text{color:var(--text-muted);font-size:.8rem;line-height:1.35}.couples-badge-text strong{color:#f1f5f9}.btn-primary-start{color:#fff;width:100%;font-family:var(--font-heading);letter-spacing:.02em;border-radius:var(--radius-lg);cursor:pointer;background:linear-gradient(135deg,#4f46e5 0%,#7c3aed 50%,#db2777 100%);border:none;justify-content:center;align-items:center;gap:12px;padding:18px 24px;font-size:1.25rem;font-weight:700;transition:all .25s cubic-bezier(.16,1,.3,1);display:flex;position:relative;overflow:hidden;box-shadow:0 8px 30px #6366f173}.btn-primary-start:after{content:"";background:linear-gradient(90deg,#0000,#fff3,#0000);width:100%;height:100%;animation:4s ease-in-out infinite shine;position:absolute;top:0;left:-100%}@keyframes shine{0%{left:-100%}20%{left:100%}to{left:100%}}.btn-primary-start:hover{transform:translateY(-2px);box-shadow:0 12px 38px #6366f199}.quick-options{border-top:1px solid var(--border-subtle);justify-content:space-around;margin-top:16px;padding-top:14px;display:flex}.quick-toggle-item{cursor:pointer;color:var(--text-muted);-webkit-user-select:none;user-select:none;align-items:center;gap:8px;font-size:.8rem;display:flex}.quick-toggle-item input[type=checkbox]{accent-color:var(--accent-strength);cursor:pointer;width:16px;height:16px}body.routine-active{-webkit-overflow-scrolling:touch;scroll-behavior:smooth;overflow:hidden auto!important}body.routine-active #app{padding-top:calc(var(--safe-top) + 8px);padding-bottom:calc(var(--safe-bottom) + 36px);flex-direction:column;justify-content:flex-start;max-width:580px;height:auto;min-height:100dvh;margin:0 auto;padding-left:14px;padding-right:14px;display:flex}body.routine-active .app-header{margin-bottom:8px;padding:0 4px}body.routine-active .header-center,body.routine-active .avatar-group,body.routine-active .day-picker-pill,body.routine-active .day-selector-container,body.routine-active .phase-breakdown-bar,body.routine-active .phase-pills-strip,body.routine-active .bottom-strip,body.routine-active .bottom-timeline-wrapper{display:none!important}body.routine-active .brand-icon-wrap{width:28px;height:28px}body.routine-active .brand-title{font-size:1.05rem}body.routine-active .brand-subtitle{display:none!important}body.routine-active .main-stage{flex:none;width:100%}body.routine-active .spotify-player-dock{border-radius:var(--radius-md);background:#0e1322e6;border:1px solid #1db95459;flex-shrink:0;width:100%;margin-top:14px;margin-bottom:16px;padding:12px 14px;box-shadow:0 8px 30px #00000073}body.routine-active .spotify-player-dock .spotify-inapp-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}body.routine-active .spotify-player-dock .spotify-inapp-title{color:#fff;font-size:.88rem;font-weight:700}body.routine-active .spotify-player-dock .spotify-inapp-sub{color:var(--spotify-green);margin-top:2px;font-size:.72rem;display:block}.compact-active-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;gap:8px;width:100%;padding:12px 14px;display:flex;position:relative;overflow:visible;box-shadow:0 16px 40px #0000008c}.compact-card-header{border-radius:var(--radius-full);border:1px solid var(--border-subtle);background:#ffffff08;justify-content:space-between;align-items:center;padding:6px 12px;display:flex}.compact-card-header.strength{background:#6366f124;border-color:#6366f159}.compact-card-header.mobility{background:#8b5cf624;border-color:#8b5cf659}.compact-card-header.windDown{background:#ec489924;border-color:#ec489959}.compact-phase-info{align-items:center;gap:8px;display:flex}.compact-phase-dot{border-radius:50%;width:8px;height:8px;display:inline-block;box-shadow:0 0 8px}.compact-phase-title{text-transform:uppercase;letter-spacing:.05em;color:#e2e8f0;font-size:.8rem;font-weight:700}.compact-header-actions{align-items:center;gap:10px;display:flex}.compact-time-left{color:#94a3b8;font-size:.75rem;font-weight:600}.compact-duo-hero{align-items:stretch;gap:12px;width:100%;height:165px;display:flex}.compact-timer-box{border-radius:var(--radius-md);background:#00000052;border:1px solid #ffffff14;flex-shrink:0;justify-content:center;align-items:center;width:145px;height:165px;display:flex;position:relative}.compact-timer-box.is-rest{background:#38bdf80f;border-color:#38bdf84d}.compact-timer-svg{width:135px;height:135px;transform:rotate(-90deg)}.compact-timer-inner{text-align:center;pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute}.compact-timer-digits{font-family:var(--font-heading);letter-spacing:-.02em;color:#fff;text-shadow:0 2px 10px #00000080;font-size:2.5rem;font-weight:800;line-height:1}.compact-timer-status{text-transform:uppercase;letter-spacing:.08em;margin-top:3px;font-size:.72rem;font-weight:800}.compact-timer-sub{color:var(--text-dim);margin-top:2px;font-size:.65rem;font-weight:500}.compact-pose-box{border-radius:var(--radius-md);background:#03060c;border:1px solid #ffffff1f;flex:1;min-width:0;height:165px;position:relative;overflow:hidden;box-shadow:0 6px 20px #00000073}.compact-pose-img{object-fit:cover;object-position:center 54%;width:100%;height:100%;display:block}@media (width>=600px){.compact-duo-hero{gap:14px;height:195px}.compact-timer-box{width:165px;height:195px}.compact-timer-svg{width:150px;height:150px}.compact-timer-digits{font-size:3rem}.compact-pose-box{height:195px}.compact-pose-img{object-position:center 53%}}.compact-details-box{flex-direction:column;gap:6px;width:100%;display:flex}.compact-title-block{flex-direction:column;gap:4px;width:100%;display:flex}.compact-title-meta{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.compact-ex-name{font-family:var(--font-heading);color:#fff;white-space:normal;word-break:break-word;margin:0;font-size:1.22rem;font-weight:700;line-height:1.3;overflow:visible}.compact-ex-name.rest-highlight{color:#38bdf8}.work-tag-badge{text-transform:uppercase;letter-spacing:.05em;color:#a5b4fc;border-radius:var(--radius-full);background:#6366f12e;border:1px solid #6366f159;padding:2px 8px;font-size:.68rem;font-weight:700}.rest-tag-badge{text-transform:uppercase;letter-spacing:.05em;color:#38bdf8;border-radius:var(--radius-full);background:#38bdf82e;border:1px solid #38bdf859;padding:2px 8px;font-size:.68rem;font-weight:700}.compact-target-pill{color:#cbd5e1;border-radius:var(--radius-full);background:#ffffff14;border:1px solid #ffffff1a;padding:2px 9px;font-size:.68rem;font-weight:600}.compact-instructions-card{border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:#cbd5e1;background:#0e1322bf;padding:10px 14px;font-size:.86rem;line-height:1.45}.compact-instructions-card.rest-card{background:#0e1322e0;border-color:#38bdf84d}.upcoming-setup-lead{color:#e2e8f0;align-items:flex-start;gap:8px;font-size:.86rem;line-height:1.45;display:flex}.upcoming-setup-lead .lead-icon{font-size:1.1rem;line-height:1.2}.upcoming-setup-lead .lead-text strong{color:#38bdf8}.compact-desc-text{margin:0}.compact-tip-line{color:#e2e8f0;border-top:1px dashed #ffffff1a;align-items:flex-start;gap:6px;margin-top:8px;padding-top:8px;font-size:.78rem;line-height:1.35;display:flex}.compact-tip-line .tip-icon{font-size:.9rem;line-height:1.2}.compact-tip-line .tip-text strong{color:#f472b6}.compact-controls-row{justify-content:center;align-items:center;gap:16px;width:100%;margin-top:4px;display:flex}.compact-btn{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-main);border-radius:var(--radius-full);cursor:pointer;justify-content:center;align-items:center;transition:all .2s;display:flex}.compact-btn-nav{width:44px;height:44px;color:var(--text-muted);flex-shrink:0}.compact-btn-nav:hover{color:var(--text-main);border-color:#ffffff40;transform:translateY(-1px)}.compact-btn-main{color:#fff;background:linear-gradient(135deg,#6366f1,#8b5cf6);border:none;flex-shrink:0;width:58px;height:58px;box-shadow:0 4px 20px #6366f173}.compact-btn-main:hover{transform:scale(1.05);box-shadow:0 6px 24px #6366f199}.compact-btn-main:active{transform:scale(.97)}.compact-btn-stop{color:#fca5a5;border-radius:var(--radius-full);background:#ef444414;border:1px solid #ef444440;flex-shrink:0;gap:5px;height:40px;padding:0 14px;font-size:.8rem;font-weight:600}.compact-btn-stop:hover{color:#fff;background:#ef444429;border-color:#ef4444}.compact-timeline-strip{width:100%;margin-top:4px}.compact-timeline-labels{color:var(--text-dim);justify-content:space-between;margin-bottom:4px;font-size:.7rem;display:flex}.compact-timeline-bar-bg{background:#ffffff14;border-radius:999px;width:100%;height:5px;overflow:hidden}.compact-timeline-bar-fill{background:linear-gradient(90deg,#6366f1,#8b5cf6,#ec4899);border-radius:999px;height:100%;transition:width .3s}.active-session-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;align-items:center;margin-bottom:16px;padding:16px 14px;display:flex;position:relative;overflow:hidden;box-shadow:0 16px 48px #00000073}.active-phase-badge{border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:8px;margin-bottom:14px;padding:6px 14px;font-size:.8rem;font-weight:700;transition:all .3s;display:flex}.active-phase-badge.strength{color:#a5b4fc;background:#6366f12e;border:1px solid #6366f166}.active-phase-badge.mobility{color:#c4b5fd;background:#8b5cf62e;border:1px solid #8b5cf666}.active-phase-badge.winddown{color:#f472b6;background:#ec48992e;border:1px solid #ec489966}.btn-skip-phase-pill{border-radius:var(--radius-full);color:#fff;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;background:#ffffff1f;border:1px solid #ffffff40;align-items:center;gap:4px;margin-left:8px;padding:3px 9px;font-size:.68rem;font-weight:700;transition:all .2s;display:inline-flex}.btn-skip-phase-pill:hover{background:#ffffff40;border-color:#fff;transform:translateY(-1px)}.timer-container{justify-content:center;align-items:center;width:250px;height:250px;margin:6px 0 18px;display:flex;position:relative}.timer-svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-track{fill:none;stroke:#ffffff0f;stroke-width:10px}.timer-progress{fill:none;stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .5s linear,stroke .3s}.timer-inner-content{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute}.timer-digits{font-family:var(--font-heading);letter-spacing:-.02em;color:var(--text-main);text-shadow:0 4px 18px #00000080;font-size:3.6rem;font-weight:800;line-height:1}.timer-status-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-top:4px;font-size:.85rem;font-weight:700}.timer-total-remaining{color:var(--text-dim);margin-top:4px;font-size:.72rem;font-weight:500}.current-exercise-details{text-align:center;width:100%;margin-bottom:16px}.exercise-name{font-family:var(--font-heading);color:#fff;margin-bottom:6px;font-size:1.45rem;font-weight:700;line-height:1.25}.exercise-target-badge{color:#94a3b8;border-radius:var(--radius-full);background:#ffffff0f;margin-bottom:12px;padding:3px 10px;font-size:.72rem;font-weight:600;display:inline-block}.exercise-instructions{color:#cbd5e1;border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#0e1322b3;margin-bottom:10px;padding:10px 14px;font-size:.88rem;line-height:1.45}.partner-callout{border-radius:var(--radius-md);text-align:left;background:linear-gradient(135deg,#6366f11f,#ec489914);border:1px solid #8b5cf640;align-items:flex-start;gap:10px;width:100%;margin-bottom:14px;padding:10px 14px;display:flex}.partner-callout-icon{font-size:1.1rem;line-height:1.2}.partner-callout-text{color:#e2e8f0;font-size:.82rem;line-height:1.35}.partner-callout-text strong{color:#f472b6}.up-next-strip{border-radius:var(--radius-md);background:#ffffff08;border:1px dashed #ffffff1f;justify-content:space-between;align-items:center;width:100%;margin-bottom:16px;padding:8px 12px;font-size:.78rem;display:flex}.up-next-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.05em;font-weight:600}.up-next-name{color:#a5b4fc;font-weight:600}.session-controls{justify-content:center;align-items:center;gap:20px;width:100%;margin-top:8px;display:flex}.control-btn{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-main);border-radius:var(--radius-full);cursor:pointer;justify-content:center;align-items:center;transition:all .2s;display:flex}.control-btn-secondary{width:54px;height:54px;color:var(--text-muted)}.control-btn-secondary:hover{color:var(--text-main);border-color:#fff3}.control-btn-primary{color:#fff;background:linear-gradient(135deg,#6366f1,#8b5cf6);border:none;width:76px;height:76px;box-shadow:0 6px 24px #6366f173}.control-btn-primary:hover{transform:scale(1.05);box-shadow:0 8px 30px #6366f199}.control-btn-primary:active{transform:scale(.97)}.btn-stop-bar{justify-content:center;width:100%;margin-top:14px;display:flex}.btn-stop-outline{color:#fca5a5;font-family:var(--font-body);border-radius:var(--radius-full);cursor:pointer;background:#ef444414;border:1px solid #ef444440;align-items:center;gap:8px;padding:10px 24px;font-size:.85rem;font-weight:600;transition:all .2s;display:inline-flex}.btn-stop-outline:hover{color:#fff;background:#ef44442e;border-color:#ef444480}.bottom-strip{gap:10px;margin-top:auto;display:flex}.action-tile-btn{background:var(--bg-surface);border:1px solid 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